This book was published by Random House India in the year 2009.
Weight issues have always been faced even after trying all things, whether healthy or unhealthy. But these issues go for a toss if you follow the guidance of Rujuta Diweker, who has made sure that you can adopt such diet plans that are any day better and healthy than those fad crash diets. She has suggested eating everything and anything but yes, keeping in mind the correct time and in intervals. She has strongly discouraged the diet plans that keep you starving which ultimately leads you an unhealthy life and makes you lose yes, your mind. The book is perfectly categorized according to different ages and body types.
She has put all her expert knowledge and guidance to make sure that the readers achieve what they desire that too in much healthier way. She has busted all the myths that always tag along the word “diet”. She has penned down such a sensible and simplicity of perfect diet.
About the Author
Mumbai based nutritionist, Rujuta Diweker, is the winner of “Nutrition Award” from AIG. Her first book written is Don't Lose your Mind, Lose Your Weight. She has also penned down her second book, “Women & the Weight Loss Tamasha”, which comes along with personal note from Kareena Kapoor. Many copies of these two books have been sold that too in different languages.